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It’s no secret that athletes have unique nutritional needs. Good nutrition is critical for athletes who want to perform their best. If you’ve got a passion for sports and an interest in nutrition, you might consider earning a sports nutrition degree.
A sports nutrition degree is designed to prepare individuals for specialized careers in the intersection of sports science, exercise physiology, and nutritional health. It emphasizes how nutrition impacts athletic performance, recovery, and overall physical well-being.
The following bachelors and Master’s programs offer career-focused instruction delivered by trained nutritionists with experience in the field. Find out more what each individual course of study offers through the locations below.
The following bachelors and Master’s programs offer career-focused instruction delivered by trained nutritionists with experience in the field. Find out more what each individual course of study offers through the locations below.
Goodson is a registered dietitian and consultant in the Dallas-Fort Worth area with an emphasis in overall health, wellness and sports nutrition. She has worked with the Dallas Cowboys, the Texas Rangers, TCU Athletics, FC Dallas Soccer, and many PGA Tour players. Goodson is the owner of RD Career Jumpstart, a business to help dietetic students and registered dietitians reach their dream career.
Students that are searching for degree programs in sports nutrition are encouraged to select one that is accredited by a nationally recognized accrediting agency such as the Accreditation Council for Education in Nutrition and Dietetics (ACEND). In addition, the program should prepare students to sit for the Board Certified Specialist in Sports Dietetics (CSSD).
Dr. Huberty brings with her a wealth of industry practice in both private and public sport and recreation settings. Research interests and publications focus on sport marketing and sponsorship, gender diversity within sport management, and sport leadership. Learn more about Dr. Huberty here.
Our online M.S. in Nutrition – Sport Nutrition features multiple start dates to accommodate your busy schedule. Find the start date that works best for you and apply before the application deadline associated with it.
Kim IY, Schutzler S, Schrader A, Spencer HJ, Azhar G, Ferrando AA, et al. The anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation of protein synthesis in healthy young adults. Am J Physiol Endocrinol Metab. 2016;310:E73–80.
Areta JL, Burke LM, Ross ML, Camera DM, West DW, Broad EM, et al. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J Physiol. 2013;591:2319–31.
Kerksick CM, Wismann-Bunn J, Fogt D, Thomas AR, Taylor L, Campbell BI, et al. Changes in weight loss, body composition and cardiovascular disease risk after altering macronutrient distributions during a regular exercise program in obese women. Nutr J. 2010;9:59.
Figueroa A, Wong A, Kinsey A, Kalfon R, Eddy W, Ormsbee MJ. Effects of milk proteins and combined exercise training on aortic hemodynamics and arterial stiffness in young obese women with high blood pressure. Am J Hypertens. 2014;27:338–44.
Urine color isn’t your only indicator of dehydration, though. If you’re working out or competing and start feeling a little confused, get a headache, tire quickly, become dizzy or light-headed when standing up, or feel really moody, these are early warning signs of dehydration. You need to start drinking.
Supplements are a means to give your body additional nutrients and vitamins that it cannot receive from food and is unable to naturally produce. Supplements are capable of boosting your body to help build muscle, lose weight, aid in recovery, and even improve your exercise performance. You can find an effective supplement for just about any purpose.
Eat 0.65 to 1 gram of protein for every pound you weigh (1.4 to 2.2 grams per kilogram). Some athletes may benefit from slightly more protein, but this is a good target for most. This recommendation is based on research that shows this is the upper range needed to maximize muscle growth and training adaptations for most people.7,8
Exercise increases the body’s consumption of oxygen and induces oxidative stress, leading to the production of reactive oxygen and nitrogen species (i.e., free radicals) and the creation of more oxidized molecules in various tissues, including muscle. In theory, free radicals could impair exercise performance by impeding muscles’ ability to produce force, thereby accelerating muscle damage and fatigue and producing inflammation and soreness . Some researchers have suggested that supplements containing antioxidants, such as vitamins C and E and coenzyme Q10 (CoQ10), could reduce this free-radical formation, thereby minimizing skeletal muscle damage and fatigue and promoting recovery .
There is insufficient expert consensus on the value of taking beta-alanine to enhance performance in intense, short-term activities or its safety, particularly when users take it regularly for at least several months. In a position statement, the AND, DoC, and ACSM advise that beta-alanine supplementation might improve training capacity and does enhance performance, especially of high-intensity exercise lasting 60–240 seconds, that acid-base disturbances resulting from increased anaerobic glycolysis would otherwise impair . In its position statement, the ISSN concludes that beta-alanine supplementation improves exercise performance and attenuates neuromuscular fatigue . The Australian Institute of Sport supports the use of beta-alanine for improving sports performance in suitable athletic competitions under the direction of an expert in sports medicine, but it notes that more research might be required to understand how the supplement should be used for best results .
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